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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is a great way to get exercise into your day without sacrificing any time. Walking in a variety of ways throughout your day can also boost productivity. Poltrock's encourages exercise through games, walking meetings, and treadmill desks. The company has found that employees are more motivated and are more productive. Health Benefits Doctors recommend at minimum 10,000 steps per day to maintain your health however, many are unable to make time for exercise during their workday. You can achieve your fitness goals by using a treadmill desk. Certain treadmills can be positioned under desks while others are integrated into a workstation allowing you to sit and walk. Some studies have proven that a treadmill desk could enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also proven to reduce the risk of prolonged sitting. You can feel more productive and enthusiastic working with a treadmill desk, but you should be cautious not to overdo it. If you use a treadmill at your desk for too long, you may experience neck, back or shoulder discomfort. Avoid repetitive tasks such as typing while walking. Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk around a year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her performance has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees rotating between a treadmill desk over a period of six months and walked for about three hours a day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks. Ergonomics Doctors recommend taking at least 10,000 steps every day to maintain your health However, juggling a busy work schedule, kids, and other obligations can be a challenge to find time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to keep going at work. It is essential to do some research into the ergonomics of treadmill desks before purchasing one. Incorrect use can lead to back, neck and wrist discomfort. In general treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By alternating between sitting and standing you'll be more active and reduce your chance of developing health issues that last a long time like obesity and high blood pressure. If you're planning to utilize a treadmill desk, ensure that it's made for office use and that you adjust your computer monitor to the right height. Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The new NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but it doesn't provide the option of mounting a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your screen and keyboard, which can put undue strain on the wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType desk, on the other hand it comes with an integrated keyboard tray that allows you to assume the proper ergonomic position while typing. This helps to reduce strain on the shoulders, back, and neck while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs. If you're just beginning to learn about treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. Home Treadmills can be difficult to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've mastered your endurance you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk is a mix of a standard workstation as well as small treadmill. This is an excellent option when you want to work out more often but don't have the time to go to the gym. The desk is designed to be ergonomic and can support the standard laptop. It's also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance compared to normal treadmills. Find out more about them here.